减肥,Losing,Weight

　减肥 肥 Losing Weight

　During the Spring Festival,I ate delicious meal almost every day,so that my weight gained a lot and my body looked fatter.When I came back to school in the new term,all myclassmates are so surprised to see my huge body and round face.I finally realized that I must lose weight.And then I made a plan.To begin with,I must eat less for breakfast and supper than before.At breakfast,I drink milk and have a piece of bread and an egg.I have a bowl of soup and some fruits for dinner.I do not eat sugar anymore,because it will make me fatter.Besides,I keep doing exercises everyday.I go to running after school or play basketball with my classmates.At weekend,I often go to swim.After a month of hard work,I lost five kilograms,but it"s not enough.I still have to stick to my plan and lose more weight to an appropriate number. 春节期间，我几乎每天都吃了好吃的饭菜，因此我长胖了很多，而且身材看上去更肥了。当新学期回到学校的时候，我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先，我早餐和晚餐要比以

　前少吃了。早餐，我喝一杯牛奶，吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了，因为它会使我更胖。此外，我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末，我经常去游泳。经过一个月的努力，我减掉了 5 公斤，但是这还不够。我仍然需要坚持我的计划，减掉更多以达到一个合适的数字。